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Mediterranean Roasted Brussels Sprouts

  • 35 min
  • Prep time10 min
  • Portions 4
recipe image Mediterranean Roasted Brussels Sprouts


  • 2 tablespoon Brummel & Brown Original Spread, melted
  • 2 teaspoons honey
  • 1/2 teaspoon aleppo pepper flakes
  • 1/2 teaspoon sea salt
  • 4 cups trimmed and quartered Brussels sprouts
  • 2 tablespoons crumbled feta cheese
Energy (kcal)57 kcal
Energy (kJ)238 kJ
Protein (g)3.4 g
Carbohydrate incl. fibre (g)10.2 g
Carbohydrate excl. fibre (g)7.2 g
Sugar (g)4.8 g
Fibre (g)3.0 g
Fat (g)1.2 g
Saturated fat (g)0.7 g
Unsaturated fat (g)0.4 g
Monounsaturated fat (g)0.2 g
Polyunsaturated fat (g)0.1 g
Trans fat (g)0.0 g
Cholesterol (mg)4 mg
Sodium (mg)314 mg
Salt (g)0.78 g
Vitamin A (IU)617 IU
Vitamin C (mg)67.3 mg
Calcium (mg)57 mg
Iron (mg)1.16 mg
Potassium (mg)313 mg


  1. Preheat oven to 400 degrees Fahrenheit. In a medium bowl, whisk melted Brummel & Brown, honey, aleppo pepper flakes, and sea salt. Add Brussels sprouts to bowl and toss to coat.
  2. Transfer Brussels sprouts to a rimmed baking sheet and roast for 20-25 minutes. Flip the sprouts halfway through roasting. Top with feta and serve immediately.